Mental Health

It’s Giving … Stigma

But we’re showing you how to silence mental health stereotypes and normalize the convo in your family. By Anissa Gabbara Think about the last time you really went through it mentally. Did you hit up a family member for a venting sesh and get shut down with words like, “Just be strong,” “It’s not that […]

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Mental Health

Suffering in Plain Sight: Black Girls, Anxiety, and Depression

Sweaty palms. Hard night sleeps. Heart pumps so heavy it feels like your chest is about to burst. Temperamental mood swings. Dark clouds looming over you when the sun is shining bright. The need to alienate yourself when laughter surrounds you. These can be signs of anxiety and depression: two topics not always readily discussed […]

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